Insomnia and Sleep Difficulties
Poor sleep can contribute to low moods and poor functionality at school, at work, and in relationships. Our psychologists can assess your behavioral patterns to help you develop positive habits to mitigate sleep-related problems. You might have sleep challenges that would benefit from consultation with our psychologists if you report one or more of the following problems:
- Difficulty falling asleep
- Difficulty maintaining sleep
- Waking up too early
- Sleep that is chronically nonrestorative or poor in quality
- In children, bedtime resistance or inability to sleep independently
See our list of assessment providers and call us at 503-740-1971 to schedule an appointment or discuss your situation with our clinicians.